Carbohydrate Counts

Centura High, Breakfast Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Pancakes with Syrup

1 serving

2 grams

55 grams

Sausage Biscuit

1 sandwich

2 grams

28 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Apple

1 serving

2 grams

10 grams

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Baked Omelet

1 serving

1 gram

5 grams

Strawberry Shortcake Biscuits

1 serving

4 grams

46 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Pears

1 serving

2 grams

18 grams

Wednesday Dec 20 Serving Size Fiber Carbohydrates

French Toast Casserole

1 serving

4 grams

41 grams

Sausage Pancake on a Stick

1 serving

0 grams

38 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Peaches

1 serving

1 gram

16 grams

Thursday Dec 21 Serving Size Fiber Carbohydrates

Gingerbread Cinnamon Roll

1 serving

2 grams

41 grams

Breakfast Nachos

1 serving

4 grams

27 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Cinnamon Toast

1 serving

2 grams

20 grams

Pineapple

1 serving

1 gram

15 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

Oatmeal Bar Toppings

1 serving

3 grams

39 grams

Fruit Juice

1 serving

0 grams

15 grams

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams