Carbohydrate Counts

Centura High, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Chili Dog

1 serving

4 grams

38 grams

Pizza Quesadilla

1 serving

5 grams

30 grams

French Fries

1 serving

2 grams

24 grams

Ketchup

1 serving

0 grams

8 grams

Salad Bar

1 serving

4 grams

23 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Mandarin Oranges

1 serving

1 gram

19 grams

Chili Dog

1 serving

4 grams

38 grams

Pizza Quesadilla

1 serving

5 grams

30 grams

Sloppy Joe

1 serving

4 grams

39 grams

French Fries

1 serving

2 grams

24 grams

Ketchup

1 serving

0 grams

8 grams

Salad Bar

1 serving

4 grams

23 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Breakfast Bar

1 serving

3 grams

54 grams

Tater Tots

1 serving

3 grams

26 grams

Ketchup

1 serving

0 grams

8 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Mandarin Oranges

1 serving

1 gram

19 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Chicken and Waffles

1 serving

5 grams

44 grams

Syrup

1 serving

0 grams

18 grams

Sausage and Egg Grilled Cheese

1 sandwich

4 grams

35 grams

Salad Bar

1 serving

3 grams

23 grams

Italian Bread

1 serving

2 grams

25 grams

Spring Salad Mix

1 serving

2 grams

9 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Cinnamon Apples

1 serving

2 grams

22 grams

Chicken and Waffles

1 serving

5 grams

44 grams

Syrup

1 serving

0 grams

18 grams

Sausage and Egg Grilled Cheese

1 sandwich

4 grams

35 grams

Chicken Enchilada with White Queso

1 serving

5 grams

36 grams

Salad Bar

1 serving

3 grams

23 grams

Italian Bread

1 serving

2 grams

25 grams

Pizza/Calzone Bar

1 serving

3 grams

34 grams

Spring Salad Mix

1 serving

2 grams

9 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Cinnamon Apples

1 serving

2 grams

22 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Spicy Chicken Patty

1 serving

3 grams

17 grams

Meatloaf

1 serving

1 gram

9 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Salad Bar

1 serving

4 grams

23 grams

Green Beans

1 serving

2 grams

4 grams

Pineapple

1 serving

1 gram

15 grams

Hot Rolls

1 serving

2 grams

31 grams

Chicken Patty

1 serving

3 grams

16 grams

Spicy Chicken Patty

1 serving

3 grams

17 grams

Meatloaf

1 serving

1 gram

9 grams

Baked Ham

1 serving

0 grams

9 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Salad Bar

1 serving

4 grams

23 grams

Sub Bar

1 serving

3 grams

47 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Green Beans

1 serving

2 grams

4 grams

Pineapple

1 serving

1 gram

15 grams

Hot Rolls

1 serving

2 grams

31 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

3 grams

19 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

3 grams