Carbohydrate Counts

Centura High, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Spaghetti and Meatballs

1 serving

3 grams

34 grams

Italian Bread

1 serving

2 grams

25 grams

Spicy Chicken Sandwich

1 serving

6 grams

48 grams

Salad Bar

1 serving

4 grams

23 grams

Italian Bread

1 serving

2 grams

25 grams

Spring Salad Mix

1 serving

2 grams

9 grams

Cheesy Cauliflower Popcorn

1 serving

1 gram

3 grams

Peaches

1 serving

1 gram

16 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Smothered Burrito

1 serving

7 grams

38 grams

White Chicken Chili

1 serving

5 grams

21 grams

Cornbread

1 serving

2 grams

48 grams

Salad Bar

1 serving

3 grams

23 grams

Cornbread

1 serving

2 grams

48 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Cowboy Beans

1 serving

8 grams

25 grams

Orange Pineapple Mix

1 serving

1 gram

17 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Spicy Chicken Patty

1 serving

3 grams

17 grams

Hamburger Steak

1 serving

2 grams

13 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Salad Bar

1 serving

4 grams

23 grams

Corn

1 serving

1 gram

16 grams

Pears

1 serving

2 grams

18 grams

Hot Rolls

1 serving

2 grams

31 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Bacon Cheeseburger

1 serving

3 grams

34 grams

Soft Tacos

1 serving

5 grams

30 grams

Syrup

1 serving

0 grams

18 grams

Salad Bar

1 serving

4 grams

27 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Tater Tots

1 serving

3 grams

26 grams

Ketchup

1 serving

0 grams

8 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Applesauce

1 serving

2 grams

24 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Tony's Pizza

1 slice

3 grams

37 grams

Peanut Butter and Jelly Sandwich

1 sandwich

6 grams

52 grams

Yogurt

1 serving

0 grams

19 grams

Salad Bar

1 serving

5 grams

35 grams

Pineapple Muffin

1 serving

3 grams

51 grams

Caesar Side Salad

1 serving

2 grams

9 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

3 grams

Strawberry Banana Mix

1 serving

3 grams

19 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

3 grams

19 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

3 grams