Carbohydrate Counts

Centura K-8, Breakfast Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 27 Serving Size Fiber Carbohydrates

Pancakes with Syrup

1 serving

2 grams

55 grams

Sausage Biscuit

1 sandwich

2 grams

28 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Apple

1 serving

2 grams

10 grams

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Baked Omelet

1 serving

1 gram

5 grams

Strawberry Shortcake Biscuits

1 serving

4 grams

46 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Pears

1 serving

2 grams

18 grams

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Pumpkin French Toast Casserole

1 serving

4 grams

42 grams

Sausage Pancake on a Stick

1 serving

0 grams

38 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Peaches

1 serving

1 gram

16 grams

Thursday Nov 30 Serving Size Fiber Carbohydrates

Lemon Roll

1 serving

2 grams

44 grams

Breakfast Nachos

1 serving

3 grams

20 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Cinnamon Toast

1 serving

2 grams

20 grams

Pineapple

1 serving

1 gram

15 grams

Friday Dec 1 Serving Size Fiber Carbohydrates

Biscuits and Gravy

1 serving

2 grams

35 grams

Gravy

1 serving

0 grams

1 gram

Mini Waffles

1 serving

3 grams

38 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Strawberries

1 serving

2 grams

7 grams