Carbohydrate Counts

Centura K-8, Breakfast Menus, September 11 - September 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 11 Serving Size Fiber Carbohydrates

Egg and Cheese Bagel

1 bagel

4 grams

31 grams

Waffles

1 serving

3 grams

32 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Apple

1 serving

2 grams

10 grams

Tuesday Sep 12 Serving Size Fiber Carbohydrates

French Toast Sticks

1 serving

3 grams

61 grams

Fruit and Yogurt Parfait

1 serving

1 gram

42 grams

Fruit Muffin

1 serving

3 grams

50 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Cinnamon Toast

1 serving

2 grams

20 grams

Pears

1 serving

2 grams

18 grams

Wednesday Sep 13 Serving Size Fiber Carbohydrates

Blueberry Sweet Roll

1 serving

2 grams

42 grams

Breakfast Burrito

1 serving

4 grams

27 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Peaches

1 serving

1 gram

16 grams

Thursday Sep 14 Serving Size Fiber Carbohydrates

Scrambled Eggs

1 serving

0 grams

2 grams

Chocolate Croissant

1 serving

2 grams

55 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Toast with Margarine and Jelly

1 serving

2 grams

29 grams

Pineapple

1 serving

1 gram

15 grams

Friday Sep 15 Serving Size Fiber Carbohydrates

Biscuits and Gravy

1 serving

2 grams

35 grams

Sausage

1 serving

0 grams

0 grams

Cinnamon Streusel Crumb Cake

1 serving

3 grams

75 grams

Cereal

1 serving

2 grams

23 grams

Oatmeal

1 serving

4 grams

36 grams

Yogurt

1 serving

0 grams

20 grams

Strawberries

1 serving

2 grams

7 grams