Carbohydrate Counts

Centura K-8, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Hot Dog on Bun

1 serving

3 grams

35 grams

Chicken and Cheese Quesadilla

1 serving

5 grams

29 grams

French Fries

1 serving

1 gram

16 grams

Ketchup

1 serving

0 grams

8 grams

Cobb Salad

1 serving

2 grams

11 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Mandarin Oranges

1 serving

1 gram

10 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Chicken and Waffles

1 serving

3 grams

28 grams

Syrup

1 serving

0 grams

18 grams

Sausage and Egg Grilled Cheese

1 sandwich

4 grams

35 grams

Strawberry Chicken Salad

1 serving

2 grams

14 grams

Italian Bread

1 serving

2 grams

25 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Spring Salad Mix

1 serving

1 gram

5 grams

Cinnamon Apples

1 serving

1 gram

10 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Meatloaf

1 serving

1 gram

9 grams

Green Beans

1 serving

1 gram

2 grams

Mandarin Orange Chicken Salad

1 serving

2 grams

19 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Hot Rolls

1 serving

2 grams

22 grams

Pineapple

1 serving

0 grams

7 grams