Carbohydrate Counts

Centura K-8, Lunch Menus, September 4 - September 8

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Sep 5 Serving Size Fiber Carbohydrates

Chicken and Waffles

1 serving

3 grams

28 grams

Syrup

1 serving

0 grams

18 grams

Chicken Enchilada with White Queso

1 serving

5 grams

36 grams

Strawberry Chicken Salad

1 serving

2 grams

14 grams

Italian Bread

1 serving

2 grams

25 grams

Spring Salad Mix

1 serving

1 gram

5 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Cinnamon Apples

1 serving

1 gram

10 grams

Wednesday Sep 6 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Baked Ham

1 serving

0 grams

9 grams

Green Beans

1 serving

1 gram

2 grams

Mandarin Orange Chicken Salad

1 serving

2 grams

19 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Pineapple

1 serving

0 grams

7 grams

Hot Rolls

1 serving

2 grams

22 grams

Thursday Sep 7 Serving Size Fiber Carbohydrates

BBQ Bacon Cheeseburger Nachos

1 serving

3 grams

32 grams

Italian Bread

1 serving

2 grams

25 grams

Egg, Bacon, and Cheese Burrito

1 serving

4 grams

29 grams

Taco Salad

1 serving

2 grams

13 grams

Cornbread

1 serving

2 grams

48 grams

Caesar Side Salad

1 serving

1 gram

5 grams

Refried Beans

1 serving

9 grams

28 grams

Pears

1 serving

1 gram

9 grams

Friday Sep 8 Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 serving

2 grams

34 grams

Italian Sub

1 serving

3 grams

47 grams

Chicken Bacon Ranch Salad

1 serving

4 grams

20 grams

Pineapple Muffin

1 serving

3 grams

51 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Roasted Vegetables

1 serving

2 grams

6 grams

Tropical Fruit

1 serving

1 gram

12 grams