Carbohydrate Counts

Centura K-8, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 15 Serving Size Fiber Carbohydrates

Hot Dog on Bun

1 serving

3 grams

35 grams

Sloppy Joe

1 serving

4 grams

39 grams

French Fries

1 serving

1 gram

16 grams

Ketchup

1 serving

0 grams

8 grams

Cobb Salad

1 serving

2 grams

11 grams

Blueberry Muffin

1 serving

3 grams

50 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Mandarin Oranges

1 serving

1 gram

10 grams

Tuesday Jan 16 Serving Size Fiber Carbohydrates

Chicken and Waffles

1 serving

3 grams

28 grams

Syrup

1 serving

0 grams

18 grams

Chicken Enchilada with White Queso

1 serving

5 grams

36 grams

Italian Chef Salad

1 serving

1 gram

14 grams

Italian Bread

1 serving

2 grams

25 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Broccoli Cheese Soup

1 serving

3 grams

16 grams

Cinnamon Apples

1 serving

1 gram

10 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Baked Ham

1 serving

0 grams

9 grams

Chicken Caesar Salad

1 serving

1 gram

11 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Green Beans

1 serving

1 gram

2 grams

Pineapple

1 serving

0 grams

7 grams

Hot Rolls

1 serving

2 grams

22 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

BBQ Bacon Cheeseburger Nachos

1 serving

3 grams

32 grams

Egg, Bacon, and Cheese Burrito

1 serving

4 grams

29 grams

Taco Salad

1 serving

2 grams

13 grams

Cornbread

1 serving

2 grams

48 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Refried Beans

1 serving

9 grams

28 grams

Pears

1 serving

1 gram

9 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 serving

2 grams

34 grams

Italian Sub

1 serving

3 grams

47 grams

Popcorn Chicken Salad

1 serving

4 grams

28 grams

Pineapple Muffin

1 serving

3 grams

51 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Roasted Vegetables

1 serving

2 grams

6 grams

Tropical Fruit

1 serving

1 gram

12 grams