Carbohydrate Counts

Centura High, Lunch Menus, May 13 - May 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 14 Serving Size Fiber Carbohydrates

Spaghetti and Meatballs

1 serving

3 grams

34 grams

Italian Bread

1 serving

3 grams

29 grams

Turkey Club Sub

1 serving

5 grams

49 grams

Salad Bar

1 serving

4 grams

26 grams

Italian Bread

1 serving

3 grams

29 grams

Pizza/Calzone Bar

1 serving

3 grams

31 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Cheesy Cauliflower Popcorn

1 serving

1 gram

3 grams

Peaches

1 serving

1 gram

16 grams

Tuesday May 15 Serving Size Fiber Carbohydrates

Bacon Cheeseburger

1 serving

3 grams

34 grams

Smothered Burrito

1 serving

7 grams

38 grams

Salad Bar

1 serving

4 grams

26 grams

Cornbread

1 serving

2 grams

48 grams

Burger Bar

1 serving

4 grams

35 grams

Baked Chips

1 serving

2 grams

23 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Cowboy Beans

1 serving

8 grams

25 grams

Orange Pineapple Mix

1 serving

1 gram

17 grams

Wednesday May 16 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Spicy Chicken Patty

1 serving

3 grams

17 grams

Hamburger Steak

1 serving

2 grams

13 grams

Mashed Potatoes

1 serving

1 gram

16 grams

Gravy

1 serving

0 grams

1 gram

Salad Bar

1 serving

4 grams

26 grams

Sub Bar

1 serving

5 grams

47 grams

Fresh Garden Salad

1 serving

1 gram

7 grams

Corn

1 serving

1 gram

16 grams

Pears

1 serving

2 grams

18 grams

Hot Rolls

1 serving

3 grams

28 grams

Thursday May 17 Serving Size Fiber Carbohydrates

Ham and Cheese Sandwich

1 serving

4 grams

36 grams

Turkey and Cheese on a Bun

1 serving

3 grams

33 grams

Peanut Butter and Jelly Sandwich

1 serving

6 grams

52 grams

Fresh Fruit

1 serving

3 grams

19 grams

Chilled Fruit

1 serving

1 gram

9 grams

Baby Carrots

1 serving

1 gram

3 grams

Baked Chips

1 serving

2 grams

23 grams

Friday May 18 Serving Size Fiber Carbohydrates

Ham and Cheese Sandwich

1 serving

4 grams

36 grams

Turkey and Cheese on a Bun

1 serving

3 grams

33 grams

Peanut Butter and Jelly Sandwich

1 sandwich

6 grams

52 grams

Baby Carrots

1 serving

2 grams

6 grams

Ranch Dressing

1 serving

0 grams

2 grams

Fresh Fruit

1 serving

1 gram

9 grams

Chilled Fruit

1 serving

1 gram

9 grams

Baked Chips

1 serving

2 grams

23 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

3 grams

19 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

2 grams